Our Top Tips for Healthy Restaurant Dining

May 21, 2018

                                                        Source: monkeybusinessimages/iStock/Thinkstock Our Top Tips for Healthy Restaurant Dining Healthy restaurant dining: a realistic goal or a contradiction in terms? While restaurants are notorious for creating menu […]

Our Favorite Healthy Local Dining Options

May 21, 2018

Just a few of our Favorite Healthy Local Dining Options Desert Roots Kitchen: Desert Roots is aptly named. Its owner, Leslie Robin, opened this vegetarian restaurant on Mill Avenue after obtaining a degree in nutrition from ASU. Pita Jungle: This healthy Valley staple has been around for over two decades, and boasts 20 locations. With […]

10 Healthy Choices at Chain Restaurants

May 21, 2018

10 Healthy Choices at Chain Restaurants Chili’s: Grilled Chicken Salad (430 calories, 23g fat, 1140 mg sodium) Pei Wei: Thai Dynamite Steamed Shrimp (290 calories, 16 g fat, mg 1340 mg sodium) Cheesecake Factory: Grilled Steak Medallions (380 calories, 16 g fat, 867 mg sodium) Wildflower Bread: Turkey Waldorf Salad, no dressing (430 calories, 14.5 […]

6 Ways to Turn One Meal Into Two

March 13, 2018

Save chicken carcass or vegetable scraps to make your own nourishing broth. Use leftover meats to top off salads or pizza—a little goes a long way in these dishes! Stretch leftover mashed potatoes by making them a filling for enchiladas or samosas. Add leftover fish to a whole wheat tortilla with some greens for a […]